Getting old by eating well
The #bluezones, those places where people live to 100+. What's their secret?
Blue Zones are areas of the world and periods in time where people live longer, healthier, and happier. It is not uncommon for someone to live to over a hundred years here. What is their secret?
The locals on Sardinia have done their own thing for centuries. They have resisted all manner of foreign influence and have preserved their age-old culture. Respecting your elders and being loyal to your family are the most important things for them.
This chain of islands off the coast of Japan is home to many of the world’s oldest people. Their secret to growing old in good health can be found in their environment and a culture rich in tradition.
Loma Linda, California
This town in San Bernardino County is home to many members of the Seventh-day Adventist community. Their belief prescribes a healthy lifestyle, which is why Loma Linda is the U.S. leader in life expectancy.
Check out more blue zones!
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