Is becoming a vegetarian good for your health or does it keep you from getting the nutrients you need?

To keep up with the trends and social-cultural factors that affect the food market, you need to keep updated. The world gains more and more people who choose vegetables over meat and fish. Even Michelin star restaurants are offering vegetable based menus.

Forks over knives

We can eat till we get sick, literally, but in the same way food can also serve as medicine. In the documentary Forks over knives, food expert T. Colin Campbell and surgeon Caldwell Esselstyn show how by banning animal and processed products from our diet, we can prevent diseases like type 2 diabetes, coronary disease and even some forms of cancer.

Watch the trailer here:

Do you want to know which other interesting documentaries we suggest?