http://www.foodinspiration.nl http://www.foodinspiration.be http://www.foodinspiration.com
Meld je aan voor het gratis Food Inspiration Magazine
Meld je aan voor het gratis
Food Inspiration Magazine

Superfoods, superwhat?

Nutrition is more than just calories.

Two biophysical measuring systems, ORAC and ANDI, aim to accurately represent just how healthful certain foods are.

ORAC - Oxygen Radical Absorbance Capacity

The ORAC score measures the amount of antioxidants in food. The higher the score, the more beneficial a product is. Raisins and grapes are examples of foods full of antioxidants and as such score high on the ORAC scale.

ANDI - Aggregate Nutrient Density Index

The ANDI score measures the amount of nutrients per calorie in a given food item. The most hyped veggie in instragram age, Kale, is densely packed with both vitamins and minerals and has a perfect ANDI score of 1000/1000.

Read our magazine to get the ORAC- and ANDI score of avocado, basil, beef steak and more!

Discussion

Post a reaction

Login with or
If you log in with Twitter or Facebook, your reaction automatically is posted or tweeted with the link to this article.

Recent articles

Like a food machine

From a virtual waiting list to an app that fights food waste, and from a hamburger machine to...

Food & Farming

Mela: Measuring Chocolates Mela is a project by Maria Apud-Bell. The British designer is...

Chicken skin & cocktails

Food Inspiration went to Asheville, North Carolina. Asheville is a progressive city; it has more...

Making profit without a profit objective

Food is hot, and startups even hotter Add to this food producers, food scientists, and food...

A formidable food city

Portland, Oregon has become a formidable food city. The intricate innovations realized here are...

Watch your waste

From a virtual waiting list to an app that fights food waste, and from a hamburger machine to...

Search

Free subscription Magazine

Use this subscription form to subscribe to the free and online Food Inspiration Magazine. Please fill in all required fields.

Facebook

Tweets #foodinspiration

Donique @KayannBartley
"@AndrineS1 @HeaIthyFood @edinnerrecipes @FIinternational @annmarievazja @Food_EU @HealthhFitnss @SmashingNosh I tel… https://t.co/gBMa71crOn"

Andrine @AndrineS1
"@KayannBartley @HeaIthyFood @edinnerrecipes @FIinternational @annmarievazja @Food_EU @HealthhFitnss @SmashingNosh y… https://t.co/ErFtSwY8Fz"

Ann-Marie Vaz🇯🇲 @annmarievazja
"@MizzyII @KayannBartley @HeaIthyFood @edinnerrecipes @FIinternational @Food_EU @HealthhFitnss @SmashingNosh A see. Ok "

Ann-Marie Vaz🇯🇲 @annmarievazja
"@KayannBartley @HeaIthyFood @edinnerrecipes @FIinternational @Food_EU @HealthhFitnss @SmashingNosh Did no know "

Arjan de Boer @Arjantweets
"RT @FIinternational: #MerryChristmas from all of us at Food Inspiration HQ! https://t.co/K9OaXo4fjk"

Enrique Figee @enriquefigee
"RT @FIinternational: #MerryChristmas from all of us at Food Inspiration HQ! https://t.co/K9OaXo4fjk"

Hans Steenbergen @Hanssteenbergen
"RT @FIinternational: Check out our latest magazine about the Internet of Food: #iot #iof #InternetOfThings #interne… https://t.co/xfxLnzg5CT"

M vd Nieuwenhuijzen @MNewhome
"RT @FIinternational: Check out our latest magazine about the Internet of Food: #iot #iof #InternetOfThings #interne… https://t.co/xfxLnzg5CT"

Ann-Marie Vaz🇯🇲 @annmarievazja
"@KayannBartley @FitnessDite @edinnerrecipes @HeaIthyFood @FIinternational @HealthhFitnss @ELMalaysia… https://t.co/rUZn6nlqtR"

Bojosi Gamontle. @bojosigamontle
"@KayannBartley @annmarievazja @FitnessDite @SmashingNosh @1JudiithFowler @HealthhFitnss @ELMalaysia @edinnerrecipes… https://t.co/5ArZvK3zob"